3 Steps to a Great Eating Habit Patricia Finney

ISBN:

Published: February 9th 2014

Kindle Edition

152 pages


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3 Steps to a Great Eating Habit  by  Patricia Finney

3 Steps to a Great Eating Habit by Patricia Finney
February 9th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 152 pages | ISBN: | 6.13 Mb

I am NOT A DOCTOR. I am NOT A NUTRITIONIST.I am NOT EVEN SLIM.I have been battling overweight and compulsive eating, plus bulimia, for about forty plus years.I am a failure at dieting. Like most overweight people I have struggled and suffered withMoreI am NOT A DOCTOR.

I am NOT A NUTRITIONIST.I am NOT EVEN SLIM.I have been battling overweight and compulsive eating, plus bulimia, for about forty plus years.I am a failure at dieting. Like most overweight people I have struggled and suffered with dozens of different diets, taken off hundreds of pounds and put them all back on again - with interest.I know from personal experience that diets dont work in the long term and I also know how miserable they make you. Ive researched the subject and found out some astonishing things, none of which I actually put into practice until recently.Ive been researching the subject of nutrition and obesity all my life.

In that time, Ive found that nutritional theories on which whole generations of people have based their lives are not just wrong and actively harmful – its been obvious for years that theyre wrong.In this book I will be telling you HOW to exercise, cut out sugar and go back to our ancestral way of eating three-meals-a-day-no-snacks which is a lot better for us. The aim is to cure you of metabolic syndrome – I’ll explain what that is and why it matters – and make you much more healthy.



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