Paleo Diet for Athletes - Health Learning Series John Davidson

ISBN:

Published: October 15th 2013

Kindle Edition

39 pages


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Paleo Diet for Athletes - Health Learning Series  by  John Davidson

Paleo Diet for Athletes - Health Learning Series by John Davidson
October 15th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 39 pages | ISBN: | 3.20 Mb

Table of ContentsPrefaceSECTION I - Getting StartedChapter # 1: An IntroductionChapter # 2: Between the linesChapter # 3: Added BeneiftsChapter # 4: Switching to the Paleo DietSECTION II - Paleo SpecificsChapter # 1: Importance of BCAAsMoreTable of ContentsPrefaceSECTION I - Getting StartedChapter # 1: An IntroductionChapter # 2: Between the linesChapter # 3: Added BeneiftsChapter # 4: Switching to the Paleo DietSECTION II - Paleo SpecificsChapter # 1: Importance of BCAAsChapter # 2: Importance of Simple CarbsSECTION III - Diet PlanChapter # 1: Basic Paleo PlanChapter # 2: Pre-work out mealsChapter # 3: Post-work out mealsChapter # 4: BreakfastChapter # 5: LunchChapter # 6: DinnerConclusionReferencesTry our diet and get leaner- try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again- and the list goes on and on.

In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better.

This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people.So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing- it wasn’t created a few years or decades ago by some professor in a testing lab.

The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago- right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time- to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier.The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L.

Voegtlin. This led to one research paper after another, one book after another being published by several doctors and nutritionists. By the 90s the Paleo diet had made its mark on the dieting market and had started to shape the dieting landscape.

Practitioners started to create derivatives of the diet, synthesizing the pure Paleo meals by adding extra ‘ingredients’. In this book, I will only be using pure Paleo meals as a guide to a ‘better life’. This book is written keeping in mind the physical side of a healthier lifestyle. You’ll see how athletes can benefit from the Paleo diet- be it swimmers, wrestlers, runners, or players of any game. The claims will be backed by scientific evidence and you’ll see progress within weeks.



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