99 Ways to Take Control of Your Anxiety & Stress Wendy Becker

ISBN:

Published: June 15th 2015

Paperback

136 pages


Description

99 Ways to Take Control of Your Anxiety & Stress  by  Wendy Becker

99 Ways to Take Control of Your Anxiety & Stress by Wendy Becker
June 15th 2015 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 136 pages | ISBN: | 8.44 Mb

Anxiety disorders are the most commonly diagnosed psychiatric disorders among children and adults, and stress causes or negatively affects nearly every physical and mental disorder known. Fortunately, stress and anxiety are both highly treatable andMoreAnxiety disorders are the most commonly diagnosed psychiatric disorders among children and adults, and stress causes or negatively affects nearly every physical and mental disorder known.

Fortunately, stress and anxiety are both highly treatable and manageable with the right tools.Inside are 99 straightforward techniques that will help you take control of your anxiety and stress, including ways to prevent stress and the symptoms of anxiety. You will also find tools you can use to intervene quickly when your symptoms feel overwhelming.

Every technique is easy to understand and apply to your everyday life. With the 99 tools provided, you are guaranteed to find ways that will help you take back control of your life.



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