The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime John Arden

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Kindle Edition

272 pages


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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime  by  John  Arden

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime by John Arden
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 272 pages | ISBN: | 7.17 Mb

One of todays leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. ItsMoreOne of todays leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders.

Its not about adding one activity or breaking one habit--its about making many small, simple changes in your everyday routine.Dr. Arden culls the latest findings in neuroscience,cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan.



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