Fat and Forty A Weight Loss Success Story Month 2: Simple and Easy Meals Alana Davenport

ISBN:

Published: November 9th 2013

Kindle Edition

83 pages


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Fat and Forty A Weight Loss Success Story Month 2: Simple and Easy Meals  by  Alana Davenport

Fat and Forty A Weight Loss Success Story Month 2: Simple and Easy Meals by Alana Davenport
November 9th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 83 pages | ISBN: | 7.61 Mb

At 40+ years of age, my health and my life was slipping away. I weighed 200+ pounds, suffered from high blood pressure, diabetes, insomnia, and frequent knee pain. This is where years of dieting and not taking responsibility for my health had leadMoreAt 40+ years of age, my health and my life was slipping away. I weighed 200+ pounds, suffered from high blood pressure, diabetes, insomnia, and frequent knee pain.

This is where years of dieting and not taking responsibility for my health had lead me. Scared and mad at what I had created I was finally ready to fight back. The books in this series are not diet books. They are not for those looking to lose 10 pounds in one week. These books are lifestyle learning tools. Yes, you will lose weight, but it will be gradual and steady, the way it is supposed to be. I lost 2 pounds each week and 8 pounds a month.

Do you realize that if a person lost 2 pounds a week for an entire year that would equal 96 pounds in a year? These books are filled with simple, easy and yummy meals that I ate, tightening and sculpting exercises that I did and things I learned throughout this lifestyle journey. I call it a lifestyle journey because this is a new way of living, not just for today but for the rest of your life. I focus on the components of this lifestyle journey every day. For once in my life I am steadily losing weight and enjoying a restful sleep throughout the night.

My health has improved tremendously, I have eliminated my knee pain and lowered my blood pressure and blood glucose levels back into the normal range. Even my doctor had to ask me What have you been doing? My response was I finally realized that my health and my figure was a direct result of my lifestyle habits. I changed my habits and so can you - one month at a time.



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