Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, sheMoreEllen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life.
This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.