Eating for Endurance Ellen Coleman

ISBN: 9780923521387

Published:

Paperback

223 pages


Description

Eating for Endurance  by  Ellen Coleman

Eating for Endurance by Ellen Coleman
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 223 pages | ISBN: 9780923521387 | 5.56 Mb

Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, sheMoreEllen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life.

This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.



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