The Total Runners Almanac 3 Sharon Svensson

ISBN: 9781887565035

Published: October 1st 2004


144 pages


The Total Runners Almanac 3  by  Sharon Svensson

The Total Runners Almanac 3 by Sharon Svensson
October 1st 2004 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 144 pages | ISBN: 9781887565035 | 6.33 Mb

This almanac is a comprehensive 144 page logbook and training manual for runners. It is light weight and pared down to the bones -- a training companion which is easy-to-carry and useful throughout the year. With its weekly log, convenient training templates and goal setting grids, the almanac saves time for the experienced runner. For the newer runner, its a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, its an indispensable year-round organiser, record keeper and information source.

This is the updated second edition of one of runnings most popular books featuring: Undated 55-week logbook format- Running Rules by Dr. George Sheehan- How to Train for Your First Marathon by Joe Henderson- 20 different charts and templates to organise training, goal setting, race planning and long term record keeping- a unique stretching program used by Olympic and world class athletes- tips from elite runners on how to improve- strength, speed, endurance and flexibility.

Prevent injury and burn-out- Peak before a race.

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